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                                              Prevention is better than cure

The primary goal of the human being is to live a peaceful and happy life along with his family and maintaining good health. To maintain the strength, flexibility & endurance everyone must has to do regular exercises & yoga. Regulated life-style and controlled food habits gives very positive and enthusiastic results and can reduce and even open the blockages of arteries. Remedies from nature are much safer and more effective than prescription drugs and needless surgery.  Healthy life style and eating habits can prevent and even reverse heart disease.

It is my personal experience that Regulated life-style, right eating habits & regular exercises/yoga gives very positive and enthusiastic results. In the year 2002, I suffered from
heart problem and due to blockage of arteries I got angioplasty done. After one month or so I was advised for by pass surgery by one of the best hospitals of Delhi (India). But instead of going for by pass surgery I changed my life style, eating habits and started regular walking, some exercises and yoga. Now I am quite healthy. I get my lipid profile and TMT checked every year and all the test results are above average to my age without by pass surgery. Many other persons and my relatives, who have changed their life style like me, are now feeling much better comparatively.

As mentioned in the heading "prevention is better than cure" the website emphasizes other alternatives for the maintenance of health instead of prescription drugs.       

               

                               
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