Prevention is better than
cure
The primary goal of the
human being is to live a
peaceful and happy life along with his family and maintaining good
health. To
maintain the strength, flexibility &
endurance everyone must has to do
regular exercises & yoga. Regulated life-style and controlled
food habits
gives very positive and enthusiastic results and can reduce and even
open the
blockages of arteries. Remedies from nature are much safer and more
effective
than prescription drugs and needless surgery. Healthy life
style and
eating habits can prevent and even reverse heart disease.
It is my personal experience that Regulated life-style, right eating
habits
& regular exercises/yoga gives very positive and
enthusiastic results.
In the year 2002, I suffered from heart
problem and due to
blockage of
arteries I got angioplasty done. After one month
or so I was advised for by pass surgery by one of the best hospitals of
Delhi (India). But instead of going
for by pass surgery I changed
my life style, eating habits and started regular walking, some
exercises and
yoga. Now I am quite healthy. I get my lipid profile and TMT
checked every
year and all the test results are above average to my
age without by pass
surgery. Many other persons and my relatives, who have changed
their life
style like me, are now feeling much better comparatively.
As
mentioned in the heading
"prevention is better than cure" the website
emphasizes other alternatives for the maintenance of health instead of
prescription drugs.
